Kefir Starter Culture | Cultures for Health | Easy To Maintain Kefir Culture Powder | Non GMO, Gluten Free | May Be Used With A Dairy Or Water Base 4.0 out of 5 stars 661 $10.99 $ 10 . Add rinsed almonds in the blender and pulse on high for 40 to 60 seconds or until the nuts have been pulverized completely. The skimmed off layer of fats can be used in puddings and smoothies. If you make a purchase after clicking a link, we may receive a commission. Technically, any kefir that makes use of ‘water kefir grains’ is classified as water kefir even when fruit juices or coconut water is used for fermentation. But there is one important … There’s actually a non-dairy form of kefir available to you, and and it’s made from the incredibly versatile coconut. A lot of long days, and weekends working went into creating the brand it has become 3 years later. P.S. I’m here to spread that message, bring back the benefits of ancient nutrition to modern life, and show you all the latest cool ways to ferment and preserve food at home. Strain the milk through a nut milk bag or a piece of nylon hosiery. Kefir is traditionally made with cow’s milk or goat’s milk. Hi! … How to Make It. And not only that but it might even taste better than the milk kefir! 99 ($54.95/Ounce) I hope you enjoy reading it. The traditional water kefir can be made using sugar dissolved into the water. Natural Kefir Our 100% dairy-free, Natural Coconut Milk Kefir will have your taste buds doing a dance of joy. I do not recommend using soy. You also have numerous options of non-dairy kefir to choose from! Like regular milk kefir, coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free. Mix in 1 packet Easy Kefir with a spoon or whisk or until all ingredients are thoroughly combined. It is a delightful beverage that can be flavored and carbonated. Later, kefir grains are added to it to stimulate fermentation. Leave the kefir grains left in the strainer for the reuse for subsequent batches. Cover the bowl with a breathable kitchen towel and allow the almonds to soak for 12 hours at room temperature. I am confused. It is considered a healthy probiotic alternative to carbonated soft drinks! Store the grains in a storage container in the fridge for up to six months. Water kefir is a completely dairy-free kefir product. While organizations like the National Kefir Association claim there is no non-dairy alternative to kefir, those who are on vegan or lactose-free diets are obviously going to seek to create alternatives so that they can benefit from the high levels of probiotic cultures. Coconut water kefir is highly refreshing and a great beverage to drink during warm summer months to stay hydrated. Milk kefir grains can be cultured in coconut milk regularly but should be revitalized in dairy milk for 24 hours once every few batches. You need to strain out the fine bits of nuts before using them to prepare kefir. Since the texture of coconut water is quite similar to that of water, it is very light just like pure water kefir. Kefir is a fantastic cultured beverage that has been used as a tonic in Eastern Europe and the Middle East for centuries. Coconut milk kefir also has a much milder and less-tangy taste than traditional milk kefir, which makes it a good choice, even for those who aren’t dairy … While that makes them seem similar at first glance, when you dig deeper you will see there are some big differences. The nutrition buzz words of the 2000’s seem to be antioxidants, Omega-3’s, and the friendly bacteria, otherwise known as probiotics. I have seen many people benefit from kefir, and this includes non-dairy kefir. How To Make Kefir With A Direct-Set Starter Culture, Instructions on How to Make Coconut Water Kefir, How to Make Kefir with Direct-set Starter Culture. Read More…. I receive a small commission at no cost to you when you make a purchase using my link. Don’t miss the step of soaking the nuts as it makes them softer and easier to blend. Coconut water kefir is technically similar to juice water kefir. Because contrary to what most people think, preparing dairy-free kefir is possible. If you can get a hold of fresh coconuts, you can easily make coconut milk on your own! This commission comes at no charge to you. Rice milk provides a lighter and a less sour taste to kefir. There are so many options available on the market today! Scott & Imogen discovered Kefir Milk and Kefir Grains in 2017. Here are some options of non-dairy milk kefir you can try at home. These non-dairy kefirs are made using the same bacterial and yeast cultures and offer the same probiotic benefits, making them an excellent alternative for vegan consumers. This tangy flavored almond milk kefir is very simple and easy to make. But you like the benefits of kefir!? Traditionally prepared with cow's or goat's milk, this beverage can also be made with fermented soy for a probiotic drink that resembles yogurt in taste and texture. Probiotic Fruit and Vegetable Juices Here are some types of water kefir you can prepare. Drain the water and discard it. Add 1 quart of unsweetened nut milk to a glass jar. Finished water kefir is quite versatile because It can be flavored in a variety of ways! It is richer and creamier while being more flavorful, thanks to the varied ingredients used as a base. Simply grate the coconut and add the grated pieces to the grinder to make a smooth paste. Also, if you wish to incorporate seeds in your kefir recipes for health reasons, add not more than half a teaspoonful so as to avoid altering the flavors drastically. It makes up for a perfect ingredient to add to your kefir. In order to keep the water kefir grains healthy you will need to alternate between using coconut water and sugar water for each batch. You can also add it to your coffee or use it as a base for your favorite smoothie or topping to your favorite dessert. Here are some seeds that can be used to prepare kefir. It is a delightful beverage that can be flavored and carbonated. Dairy-free kefir has a thicker consistency. Sweeten the cultured milk by adding a tablespoon of honey or stevia and drink it. Dairy-free kefir can just about offer all the health benefits of milk-based kefir. Kefir is a naturally fermented milk product and is produced using kefir grains or mother cultures prepared from kefir grains. This is just from the water content separating from whatever grains, seeds, or nuts you're using. Using water kefir grains ensures that there is no trace of dairy as there may be if you were to use milk kefir grains or the kefir culture starter. Remember, kefir grains are needed in order to kickstart kefir – and these grains aren’t something you can make yourself. Yet, you can call it kefir for its sour taste and the rich content of nutrients, especially probiotics. A fermentation nerd passionate about healthy food and great diet. I have never tried making non-dairy kefir, so unfortunately, I cannot offer any words of wisdom. However, those with a strong intolerance to dairy may have to forego milk kefir. After about 12 hours, the mixture would look like a yellowish “almond water” and have a thick foamy layer of scum or fat floating on the top. Making water kefir is very similar to making dairy kefir, but instead of culturing milk, water kefir grains culture sugar water or fruit juice. Kefir. It is richer and creamier while being more flavorful, thanks to the varied ingredients used as a base. It looks similar to yogurt, but is far superior. While you can use practically every nut out there to ferment kefir, some of them are more popular for being tastier, and healthier. (It can be coconut, walnut, almond, sesame seed, etc.) LEARN MORE: Instructions on How to Make Coconut Water Kefir. To see why I don’t recommend dairy, please follow this link to see an article I wrote on the subject. However, you must stay away from seeds that are strongly flavored like sesame seeds. Water kefir is a completely dairy-free kefir product. Other than the people who suffer from lactose intolerance, this type of kefir is also preferred by those who like a creamier and more flavorful drink. You can drink non-dairy kefir to derive multiple health benefits of probiotics or use it in place of cream in any recipe. Coconut water is a popular natural electrolyte drink. Lactose-Free Milk Kefir. Kefir is a yogurt style drink normally made from cows or goats milk however, there is a non dairy yogurt with probiotics that uses fermented soy beans. The options are plenty and the benefits are numerous! However, you can also try and use non-dairy milk to make your kefir. Flaxseed oil cake (FOC) was evaluated as a potential substrate for the production of a novel kefir-like fermented beverage. Kefir can also be made with non-dairy milk, such as almond or soy. Add enough water to soak these ingredients completely. For a surprisingly delicious dairy-free treat, Forager makes a creamy and smooth cashew drink fermented with kefir cultures. Secure with a rubber band or ti Summary Kefir is low in lactose because its lactic Nut milk kefir is highly nutritious and tasty, thanks to their higher protein content. For a short-term use (up to three weeks) mix kefir grains with 1l of water and store it in the glass jar in the fridge. If using water kefir grains, it is important that the grains are activated using sugar water. Generations of antibiotic use, an over-sugared diet, and the introduction of so many new dietary habits and chemical substances into our food supply have led to regular reports of tummy troubles and a rapidly increasingRead More Add 1 teaspoon of date paste to the jar. This recipe does not involve the use of kefir grains. It can be used as an alternative to probiotic powder to make about 4 to 5 batches of kefir after which you will need to use probiotic powder from a capsule again. The BEST Way to Second Ferment & Flavor Milk Kefir. Strain the paste to extract thick, white liquid and your coconut milk is ready! You can also use dairy-free milk as an alternative to milk for fermenting Kefir. But I’ve included it here so you know you have this option. What is Coconut Kefir, and What Is It Good For? It would smell fermented just like yogurt or dairy kefir. Tag @myfermentedfoods on Instagram and hashtag it #myfermentedfoods. You can get probiotic powder by opening capsules of any probiotic supplement from a reliable brand. Keep in mind that it is possible to make kefir that is 100% lactose-free by using coconut water, fruit juice or another non-dairy beverage. A lightly fermented drink, kefir contains up to 30 microorganism strains, which gives it a higher level of probiotics than yogurt. * For More Product Information: Visit the CoYo website at … You must have JavaScript enabled in your browser to utilize the functionality of this website. Once done, skim off the layer of fat gently with a spoon. Non-dairy kefir is usually thinner than regular kefir. The answer is yes! To prepare, you just need to substitute dairy milk by rice milk during the fermentation process. Certifications: Coyo Dairy-Free Kefir is Certified Organic. Your email address will not be published. Oat milk kefir is also recommended for people who are trying to lose weight. The starch from oats in oat milk powder helps make kefir sweeter and creamier. Unlike regular kefir, vegan kefir won’t thicken, and your grains may not survive very long (or they may--again, no guarantees). It is readily available in most stores making it a convenient choice for preparing non-dairy kefir. Dietary Notes: By ingredients, Coyo Dairy-Free Kefir is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, sugar-free, paleo, vegan, and vegetarian. I plan to write a post why this is later on. Some of our favourites include: As a result you will get a wonderfully light and refreshing fermented drink full of natural probiotics. Non-Dairy Kefir Drink. There are two starter culture options for making coconut water kefir:  water kefir grains or kefir starter culture. Available in plain, wild blueberry, and strawberry flavors, this organic, non-traditional kefir will keep you coming back for more again and again. However, you’ll get more bang for your buck by making your kefir with non-dairy milk or fermenting dairy for longer than 48 hours. Add salt and one tablespoon of apple cider vinegar or fresh lemon juice. This soy kefir normally includes the strains bifidobacterium and lactobacillus. Once I rediscovered the world of fermenting, I started reading about and making the food myself. It is one of the best lactose-free milk substitutes that you can use to make thicker and creamier kefir. Therefore, this beverages could be used as a new, non-dairy vehicle for beneficial microflora consumption, especially by vegans and lactose-intolerant consumers. ... Non-dairy probiotic beverages are not new and several traditional products are available all over the world based mainly on cereals. Make sure the nuts are raw and unsalted. Here is a list of nuts you can use to prepare non-dairy kefir. Pronounced “KEE-fuhr,” kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. Strong growth in the dairy-alternative market -- which is expected to reach over $35 billion by 2024, according to a September, 2016 report from Grand View Research -- … The probiotic properties of kefir could enhance your gut health and support the normal functions of vital organs. Almond milk kefir could help rebalance your body’s eco-system, rejuvenate your mind, and restore your vitality. Coconut milk kefir can be cultured using milk kefir grains, kefir starter culture, or finished water kefir that has been cultured using water kefir grains. Like milk kefir grains, water kefir grains can be found in health stores, organic stores and online and are typically packaged in a dehydrated state. JavaScript seems to be disabled in your browser. Here are some options of non-dairy milk kefir you can try at home. If you are beginning with dehydrated water kefir grains, start here: Dissolve 1/4 cup of organic sugar in 1 quart of water in a 1 Quart JarCool to 68°-85° FEmpty entire packet of dehydrated water kefir grains into your cooled sugar waterCover a muslin jar cover, tea towel or cheesecloth. The high-fiber content of oats could further enhance the health and functions of your gut and ease digestive troubles. Although dairy Kefir exists, any milk can be used to create it, including coconut milk, almond milk, and others. Links to products may contain affiliate links. Nut milk prepared by blending nuts soaked in water can offer a great base to ferment kefir. You can use the juice of any fruit you like including grapefruits, oranges, sweet lime, watermelons, and grapes! They decided they wanted to share the ‘magic’ fizzy milk with everyone else in the UK so in March 2017 Live Kefir Company was born. To make coconut water kefir, you can culture fresh coconut water from young coconuts or pasteurized coconut water found in health food stores. Overflowing with the goodness of plant-based probiotics and the power of fermentation your gut will be loving the simple, yet delicious flavour sensation that our Natural Kefir offers. Note that dehydrated milk kefir grains should be rehydrated and fully activated in non-Ultra Pasteurized dairy milk for at least 3 weeks before being used to … Published April 29, 2018 Updated July 28, 2019 By Gigi Mitts 3 Comments. If the layer is thin and doesn’t have much of odor, allow it to ferment for a few more hours. Coconut water kefir is a delicious cultured option for those who wish to avoid all traces of dairy but still want a probiotic drink. It is simple to prepare and hardly requires any time or effort. Just like coconut water, you can also use coconut milk to ferment delicious and super nutritious kefir. Coconut, rice, soy, almond milk… In case you use these types, you will be getting milk kefir-like beverage at the end. It can be cultured with very little or no dairy exposure. Soy milk kefir tastes almost like the dairy milk kefir. The water used as the liquid base for preparing pure water kefir can be substituted by fresh fruit juice to ferment juice kefir. On the whole, there is limited clinical evidence for the effectiveness of kefir and the most popular non-dairy fermented foods. 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