You can move up in increments of 500mg a day, each day or every few days, so that your body can adapt. Spirulina and chlorella are both different species of algae that have in recent decades gained popularity as dietary supplements for healing, prevention and maintenance of good health. It’s best to start off with a much smaller dose and build up gradually as you could initially get mild diarrhea or bowel discomfort such as gas or bloating. can you take spirulina and chlorella together. Always consult a medical doctor or other medical professional when you consider it necessary. Although chlorella algae can grow faster than spirulina, spirulina algae is much bigger and can sometimes be up to 100-times the size of chlorella. Half a teaspoon can be added to smoothies with protein powder, bananas, and other ingredients. It is always important to keep in mind that the benefits of spirulina are maximized through regular daily consumption. Do NOT follow this link or you will be banned from the site. How much chlorella is safe to take? It’s also commercially produced for use in food and supplements (1, 2).Because it … NootriFocus: All Natural Blend for Concentration, Cancer Protocol Part 8: Positive Mental Attitude, Joe Rogan & Black Rifle Coffee on Healthy Fat, Cancer Protocol Part 7: Vigorous Daily Exercise, Cancer Protocol Part 6 – Probiotic/Prebiotics & Digestive Enzymes, Cancer Protocol Part 5 – Moving to a Raw Food Diet, Cancer Protocol – Part 2 – Disinfect the Digestive Tract. For chlorella, this specifically includes anyone who also may have an auto-immune disease or hyperparathyroidism, anyone who may be on blood-thinners (anti-coagulants), who may have iron overload, and pregnant women. All material is copyrighted to their rightful owners. Chlorella’s cell wall is comprised of 3 layers. The fiber in Chlorella is famous for removing heavy metals and other synthetic toxins from the body. However, if I wanted to live on them long term you would need to take a lot more, probably around 200 – 300 grams a day. The Aztecs also consumed it to increase their strength when they had to tackle important ph… See below: As long as you like. 16, 1976, S. 81-85. § 230, a Provision of the Communication Decency Act. Most vegetarians lack sufficient protein in their diet. If you are just in health maintenance mode or want to give your body a boost during stressful times, typically following the directions on the product package will suffice. However, if I wanted to live on them long term you would need to take a lot more, probably … Hi, Sanjay. How much chlorella and spirulina would you need to take to consume them exclusively on their own? 0. 0. Dr. Michael Sparacino answered. See below: As long as you like. The spirulina plant isn't really a plant, but a cyanobacterium. We are force fed the notion we should take drugs and that medicine is the only answer, which in fact is the exact opposite of the desired outcome. 0 comment. It is normally best for everyone to start off with a small dose, like 500mg, and consecutively work your way up, to your desired dosage. A 43-year-old male asked: What dosage of spiriluna for 2.5 yr. boy & 6.5 yr. girl? Spirulina is an excellent food to consume before a workout because of the explosive energy it provides to the body. Being perfectly safe, pure chlorella can never accumulate in the body or become toxic. You can never consume too much Spirulina and Chlorella as long as they are raw and their enzymes are intact. Ideally, take chlorella in the morning and other pills at night. Back to The Community. From our experience we know 2.5g to 7.5 g works. Dr. Bob’s Blog is not intended as medical advice. So before taking in any of these forms, make sure to know how much is each form carrying. So, should you take spirulina or chlorella? You should take chlorella over spirulina. How to Take Chlorella Powder. These superfoods restore the natural body balance, hence reducing food cravings. There are general guidelines that can help us determine what may be best and safest, and as always we should pay attention to how we feel, and adjust as may be required. I can exercise harder, for a longer period of time, and recover quicker when I take Spirulina before a workout. Both of these supplements are prone to having various contamination issues, including serious toxins, like BMAA from other micro-organisms, toxins from chemicals, like heavy metals, and radioactive toxicity. [i] Bioconcentration of four pure BCB Isomers by Chlorella pyrenoidosa, Urey, J.C., et al. If you take 5 – 7 grams a day you should notice significant changes in your energy and overall health. Whether we are dealing with a nutrient like a vitamin or mineral, an herb, or a medicinal food, it is usually best to spread out the desired dose, especially if it is high, over the course of a day, rather than take it all at once. What is Moringa? It’s available in capsule, tablet, powder and extract form ( 3 ). (See Appendix: Spirulina, Chlorella & Water Dosages.) Some studies have used 6 grams a day of spirulina. According to the American Cancer Society, herbalists recommend taking 2 to 3 grams of chlorella powder a day, which is about a teaspoon, but chlorella enthusiasts are known to take up to 15 grams a day. Weigh chlorella and spirulina side effects against possible benefits. Keep in mind that if you take both, you should be extra mindful of your dosage, as they have many similar benefits that overlap, and more is not necessarily better. Spirulina and Chlorella are usually heat processed for commercial distribution. Chlorella has double the chlorophyll content of spirulina which aids in its detoxification properties in the digestive tract and the liver, and it also has distinct cellular properties that make it more effective at binding to heavy metals in the bloodstream on a cellular level. We do not own the templates, pics, video clips and/or the music used in this blog. Because chlorella has a hard cell wall that humans cannot digest, you must take it as a supplement to reap its benefits . Either way, there is no one exact amount that will be ideal for all people or conditions, similar to how herbs and other healing foods work. Rather they are meant to demonstrate that aging can be slowed and even reversed and that Great Health achieved when the most fundamental nutritional needs of the human body are met. How to Take Chlorella & Spirulina Let’s talk about how much chlorella and spirulina you should actually take. 1. Spirulina can be taken all year long. Interferes With Drug Action. Reply. Just a quick post regarding Spirulina and Chlorella, 2 types of protein rich blue-green algae that are extremely effective at binding and removing toxins from the body. Per day. According to a study in the Journal of Medicinal Food, the effective chlorella dosage to help alleviate these two illnesses is 8,000 mg per day. When taken by mouth: Chlorella is LIKELY SAFE when taken by mouth, short-term (up to 29 weeks). Take chlorella at least one hour before or after taking any other medications (such as birth control pills). Your body should adapt and you can gradually build up the dose. 0 thank. A teaspoon of the powder can range anywhere from 1 gram to 3 grams, depending on how flat or full the teaspoon is. Abruptly taking high doses of spirulina or chlorella can result in various digestive disturbances, such as indigestion, nausea, cramps, diarrhea and foul smelling gas. No upper limit has been determined for how much chlorella powder you can safely consume in a day. Serving size 15 tablets. Let’s get going. Spirulina is a dietary supplement that is suitable for everyone. Also, I eat lot of poultry in my diet. They can be added to water or your favourite smoothie or juice, or simply take one tablet each day for superfood security. Spirulina has also been shown to decrease elevated blood cholesterol and prevent atherosclerosis. Algae is best consumed with each meal because of its high protein content, the highest percentage of any foods known with 18 different amino acids that are in the proper ratio to one another. If any allergic or serious symptoms arise discontinue use. Toxicol. The products most commonly come in tablet and powder form. Spirulina is a nitrogen-based blue-green alga and has the predominant odor of seaweed. Chlorella and/or spirulina : should I take them at the same time? What happens first is a decline in cholesterol levels. It can interfere with … 2 doctors agree. I felt great. If, on the other hand, you are wanting to use either or both of these algae as part of a healing protocol for a specific condition, you may need to use them in higher quantities. Its name originates in its curious spiral-shaped structure. Taking Spirulina and Chlorella together helps to reduces over weight cases. It is in a class of algae called cyanobacteria. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Chlorella is a source of Chlorophyll, Protein, Iron, Magnesium, and amino acids, but it … You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. Weigh chlorella and spirulina side effects against possible benefits. 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