sweet potato flatbread without flour

30 mins. I’m really excited to try this, husband is Celiac and looking for something to have on hand to make lunches to go to work- In my experience GF products I have made in the past are great the first day and from then start to stale quickly. For a gum free version, either use a gum-free GF blend like the King Arther Gluten Free Flour Blend or use 1 cup of brown rice flour instead of the GF all purpose. Does that make sense? A must-try versatile vegan recipe! Wow! I didn’t have Tapioca flour but substituted with Corn Flour and it worked marvelously! There’s no dairy, gluten, soy, eggs or sugar in site! Thanks Lori . I have been vegan for 30 years and bote Five vegan children, never seen anything like this! Pizza crust, that must be an older one I don’t remember that… Okay just found it, yes similar but yours looks so wonderfully crispy and crusty! It’s amazing that it turns out so well without any oil! Oh, I bet my daughter would love these in her lunch box with peanut butter! Peel them, dice them and place them in a small pot. Drain the water, let them cool down a bit and mash them with a fork or potato ricer. Will look for ur cookbook. And if it seems to dry or too wet to roll out just adjust the amount of sweet potato puree and flour accordingly . Place a flatbread in the pan and cook for 1 to 1.5 minutes or until bubbles start to show. I hope you’re ready for this because your taste buds are going to have a fiesta when they take a bite. The second part is the recipe for the Dough, and it shows where you use the puree, that is listed in the first recipe. The potato does amazing things for moisture and binding without gluten or oil. , Ah gotcha! Sure! I know it’s hard to find a gluten-free and egg-free flatbread! Not sure about spelt, me and spelt don’t get along so I never use it ha , It’s sooo flexible! Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so … Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I’m Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! How to make flatbread from sweet potatoes. Thanks to Rachel for this recipe. I was curious to find a bread to make that was simple and healthier than my naan bread obsession, and after reading the information about this flat bread I knew it was the one to try! How to make a sweet potato pizza crust from scratch The Ingredients. ★☆ Ooooh I like the way you think! It keeps them very soft and warm. Start with the amounts given, but you might need to add more flour or more puree to get that slightly sticky dough. I haven’t tested with potato starch so I can’t guarantee it will work as well. And thanks for the feedback. Category Breads & Quick Breads. Add more flour to the bowl so that it does not stick . They will still dry out though with time, so I recommend 3-4 days max as a “shelf life”. I am so happy you loved this one Nicole, Your email address will not be published. . https://www.allrecipes.com/recipe/278136/norwegian-potato-flatbread-lefse So basically plant diet only. I had to read the recipe twice, too,! It is super easy to make and it tastes incredible. A simple, subtly sweet flatbread so soft and flexible you would never guess this Sweet Potato Flatbread recipe contains no gluten or oil. Potatoes for the win again! I haven’t tried cauliflower, but I have my doubts about that too. Transfer to a medium saucepan, add the water, and boil till tender. And be sure to peel the paper off the flatbread, NOT the flatbread off the paper. I used wet almond meal leftover from making almond milk + some stoneground oats (aka Scottish oatmeal) and the resulting wrap is surprisingly delish. I worry that similar to freezing the wraps the dough may dry out significantly and change the texture of them. Wash, peel and dice sweet potatoes. They will easily last a day or two, but they are really only soft/pliabe when warm. No toppings, no fillings, just sweet soft cinnamon-laced flatbread. This is similar to how I make my potato pizza crust, just with regular potatoes. You need just three simple ingredients to make homemade vegan sweet potato flatbread. Yep, I know exactly what you mean with GF baked goods, especially when homemade without any preservatives. These are indeed best the first day, but after that you just have to be strategic about how you reheat them. I am so happy you liked it Meg!! I hadn’t even thought to add chocolate to the party, but YUM! Do you have any information on durability and shelf life after the first day. Hope that helps , Tapioca flour is easily found on Amazon in UK. Feb 16, 2016 - Extra tips for softer rotis that puff up beautifully when cooked. Next time I will boil the yams/sweet potatoes in veggie broth and maybe throw in some garlic! The potatoey softness blew me away again When you can roll it up and use it like a telescope thats a darn flexible flatbread! In a large mixing bowl, add the mashed sweet potato (make sure there is no water in the cooked sweet potato before you mash it) Add the salt, the cassava flour and the arrow root starch. I am so Inspired! Pinch off a quarter of the dough and pat into a round on a well-floured surface, turning a few times. Mix/knead to form a slightly stick dough. It’s worth a try, but I can’t guarantee they will be as good as freshly made. Ingredients. I can’t believe this is only made with sweet potatoes and GF flour!! These sweet potato flatbread are simple delicious with your favorite fillings.RECIPE 2 medium sweet potatoes 2 cups Flour GFMETHOD 1. Hi Kendra! Prep Time. You mentioned you used “1 cup gluten free flour blend (I used Bob’s Red Mill 1-to-1)”. Calories: 82 kcal. Sorry, hope that helps! I like the idea of preparing a flat bread for my husband who has prostate cancer. Well as I’m sure you can guess by the title of this post, the answer is yes! I have recently gone GF and was a bit skeptical about finding a flexible flat bread substitute, but this one is FANTASTIC!!!! I absolutely love have easy this bread is and how delicious it is! Sweet Potato flatbread with chickpea flour, rice flour and psyllium husk. Hmm I’ve never made empanadas in my life so I’m not sure i’m best suited to that task. Saw it, made it, loved it! I just made these and I’m blown away. No worries, I will experiment with the idea myself too. Yay!! Thanks a million for sharing! To reheat, either wrap them in a damp wet paper towel and microwave till warm and soft. Best served warm (buttered and salted) as a side. I am so sorry they didn’t work for you, bread/dough recipes can be so finicky sometimes. And you better believe the sweet cinnamon one is my fave too <3, Oh goodness! i made these this morning and unfortunately they were a bit of a disaster. Gf, vegan, no yeast, SOFT wraps that do wrap! I know I’ve said it a million times, but potatoes are amazing <3 And no worries, time just disappears sometimes . Using a fork mash them as finely as possible. I made these last night. « Refreshing Watermelon Juice with Grapes. I just attempted to make them. Let them cool down a bit before adding flour. Do not drain. Start off with boiling sweet potatoes. This sweet potato flatbread only takes three ingredients, has no yeast does not need to be kneaded and is fat free. Heat a non-stick skillet to medium-high heat. Once you have pureed the sweet potatoes, do you let them cool off or do you pour the hot sweet potatoes into the flour? Now roll out each piece until thin. Form sticky dough. I used the tapioca flour and Arrowhead Mills gf blend which doesn’t contain nightshades, aka white potatoes, but does have some xanthan gum added. As the batch is quite small I haven’t tried freezing them yet, but it’s worth a shot! And cleaning the potato puree out of the blender is a lot easier with this version too. I would be one happy camper to find something like this, or heck even just a baked sweet potato in my lunch! I’m wondering if I could use other vegetables to switch things up sometimes. Thanks for letting me know! Roll out each ball between two piece of wax paper to about 1 cm thickness. I have had some readers freeze them, but I can’t vouch for that personally. Then add the rest of the water slowly until all the flour gets wet. I inadvertently forgot the baking powder (see, I told you I didn’t follow it exactly) and I did add a T. avocado oil. I subbed wet almond meal + stone ground oats for the gluten-free flour your flatbread recipe calls for, and also included the other ingredients listed in your [white potato] flatbread recipe. I’ll be anxious to try this one, and am excited that it doesn’t have eggs. Breads & Quick Breads. I worry if you skip the starches and flours I used it might be too crumbly and fall apart, but you will have to experiment! Second question. Natalie you are the best, this flatbread is absolutely delicious. I really want to wrap up a banana and nut butter in this <3 <3, You have such an ingenious imagination for snacking combos, a banana wrap inside of these sounds awesome! Print. I made them with GF oat flour, perfekt. Wet: 2 tbsp Psyllium Husk powdered; 1/2 cup (122.5 g) sweet potato … Yep it is the binder/gluten-replacement here. The only thing I’m curious about it the nutrition information and serving size for these bad boys! Filed Under: Lunch, Sponsored Tagged With: Almond Flour, Egg, Sweet Potato. It works and works deliciously. I’m so glad you tried them! Several questions and please turn these into empanadas! Ha love the fun fact, that’s a great idea–i’m always up for easier methods Thanks for sharing, And yes I think that should be more like 1/4 inch or even a little less, I’ll go edit it right now. Thank you!! Divide it into 8 pieces and form each piece into a round shape. I had to add at least another cup and a half of flour before they were the right consistency. I thought you’d go that direction because CINNAMON! Add half of the hot water and mix using a wooden spatula. Sweet potatoes are fat-free and if you cook the flatbread on a non-stick skillet, you can make these with virtually no added fat. Reheat as mentioned above. Perfection! They are a little bit playdoughy, but very easy to work with. I may try the sweet potato / yams and add flaxseed instead of other binders and add almond meal. http://frommybowl.com/vegan-corn-empanadas/, https://www.myfitnesspal.com/recipe/calculator, https://www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html, Sweet version: 2 tbsps of coconut sugar + 1 tsp cinnamon. Anyways, you KNOW I love sweet potatoes and tapioca of course. Preheat a heavy-bottomed skillet on the stovetop. Potato and tapioca starches aren’t usually perfect subs, arrowroot starch would be a better substitute . THANK YOU! You could try warming them up to make the wrap and then chilling, but they still might be brittle when eaten. The sweet version sounds amazing. Growing up, I loved eating sweet potatoes with cinnamon, sugar and a little butter so this sounds so perfect. Enjoy the rest! I made the savory version and loved it! I’ve never tried it with whole wheat pastry flour, so I’m glad it worked. Plus such a great way to use up milk pulp! I rolled them out to about 1/4″-1/8″ thick (just on floured counter, no wax paper), and they fluffed up nicely on my cast iron griddle. The list of your recipes to make just keeps getting longer! Time 45 mins Ingredients List for people. And you idea to add in some veggie broth and garlic sounds delicious. Welcome I am so happy you found me. In fact this sweet potato version turned out even more flexible than the original. Please advise. I never thought gluten-free flatbreads could bend like that! With the sweet ones I usually just eat them plain as a snack, but the savory version is much more versatile. These flatbreads are flexible and robust enough to wrap around generous fillings, even after being frozen and reheated. The recipe above says baking soda but the video says baking powder. Thank you. Cuisine: American. Bonus points for cinnamon I’m thinking a flatbread night is in order. Place the cooked flatbreads in a bowl or on a plate covered with a damp cloth while cooking the others. I am wheat free and in the U.K. I’m really wanting to try these as the gf wraps I have had have been…….so bad…..!! But one of my blogger friends has a vegan empanada recipe here: http://frommybowl.com/vegan-corn-empanadas/ and she just uses nondairy milk instead of the egg wash on top. Makes: 6 flatbreads Time: 30 minutes. First off, I roasted the sweet potato in the oven until very soft and it was oozing juice. Just wondering: would this work with whole wheat or spelt flour? Ingredients . That’s how she always eats her baked sweet potatoes. Sweet potato flatbread. Another brilliant creation from Natalie! I like to eat it as a savoury dish with hummus and veg or a sweet thing with protein powder pudding and berries! As for the nutrition, I haven’t had time to calculate it for all my older recipes but you can figure it out for yourself here: https://www.myfitnesspal.com/recipe/calculator Thanks for the feedback! Dislike 0. I would love to make a bunch of dough and freeze it and just take it out and thaw it when I need it. It is actually shown in two parts: The first part is how to make the puree, using the sweet potato. They're perfect for sandwiches, dipping, serving with a curry, making into gyros or however you love to eat flatbreads. Meet the newest member: Vegan Gluten-Free Sweet Potato Flatbread. Similar to naan but yes a bite easier without the whole yeast part. Makes 5 to 6. Skill Level Intermediate. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. I’m confused the recipe calls for both the sweet potato and potato purree is it the same? These have quickly replaced the original as my favorite! Sweet Potato Flatbread. Yum! Thanks for a great recipe! Genius, Natalie! Just when I thought your potato flatbread was genius, you go and create a new version that sounds absolutely heavenly! * Percent Daily Values are based on a 2000 calorie diet. This is the chameleon of flatbreads, it can be used in place of tortillas, as burger buns, wraps for Gyros or Souvlaki, as pita bread to dip in this creamy baba ganoush or hummus, as a vehicle for this spinach and artichoke dip, as naan and even as a mini pizza crust. Baked and mashed sweet potato of course. add flour and the hot mashed potatoes into a mixing bowl. I still prefer the texture with the GF blend, but the brown rice flour version is still fairly soft and pliable. When my family and j order Arabic food, I’m always envious of their bread they can dip in garlic. The taste and texture were fantastic! Cover with plastic wrap, and let rest for 10 minutes. Subtly sweet, soft, cinnamon-laced flatbread! Could this be made so it’s not gluten free as I have gluten flours? 0 Login Register. I recommend toasting them in the oven or toaster, the edges get kinda crunchy/crispy like a chip and you can eat them like an open-faced pizza/sandwich with toppings that way. Coconut flour because even though it can be testy I do love it when it cooperates. Easy Soft Flatbread Recipe with Mashed Potatoes Ingredients and substitutes. Because the meal was wet I needed to increase the dry ingredients to get the dough to the right consistency, namely a bit more tapioca and a generous amount of oats. It will take about 7-10 minutes to cook them thoroughly. It’s an already made mix of flours, not something you mix yourself: https://www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html. White rice flour may work as well, but I can’t guarantee the amounts/ratios would be the same so cornstarch would be safer if you can find it! I am so so happy you like the recipe–so soft, right? Easiest vegan potato flatbread recipe made without yeast. Hi Susan! Sweet Potato Flatbread. I was craving something sweet and doughy and this hit the spot perfectly ☺ That is AMAZING feedback, thank you for sharing Jennifer Enjoy! I’ve already gotten great feedback from readers on the original flatbread recipe, and a few shots on Instagram too like this one. ★☆. Appreciate clarification since this looks great! Or to reheat them and keep them soft, wrap in a damp paper towel and microwave until soft and pliable again. Serves: 10-12. The sweet version with cinnamon sounds so yummy <3, Tapioca starch and potato are a magical pair, I never thought It’d happen either! Easy delish 2-ingredient sweet potato flatbread (roti) recipe, no added oil & yeast-free. Pour water in – just enough to cover them. Cook Time 25 mins. And no, if you are using wheat flour than you won’t need the tapioca Since it is a completely different flour though, the ratio of flour to liquid (potato puree) might need some adjusting. Made with no flour, they are versatile, chewy and durable, and are naturally gluten free, vegan, dairy free and wheat free! Do you let the flour/sweet potato mixture sit for a few or do you roll the dough as soon as you mix everything? Divide the dough into 6 to 8 equal pieces. Potatoes have this very unique starchy glue-like consistency after blending that no other vegetable really does. INGREDIENTS: For the filling: 2 medium sweet potatoes, peeled and diced 6 tablespoons extra-virgin olive oil, divided Kosher salt. And yet, do not add too much as it can also give a weird aftertaste. Since creating this recipe I have come to love almond flour and meal in baking for the awesome moisture and texture it adds so I am really cruise to try it. Cook on a hot and dry frying pan for about 2 minutes (1 minute per side). Have you tried it with cauliflower or various squashes? They were a bit tricky in rolling out between parchment paper but overall I made it work. Not sure if I worded that any better. Hmmm I haven’t tried freezing the dough before, only the already cooked wraps. As you can imagine, it is not the same as your basic white, all purpose flour. Has anyone tried to freeze these and reheat as needed? 2 Ingredient Flatbread (No flour, No yeast!) Apologies for not being clear. This site uses Akismet to reduce spam. With a desire to eat a flat bread I am looking for a great recipe and came across yours.. LOL! Bonus fact: The dough is soft enough to just squish it flat with a pot, no rolling pin needed. Your version sounds wonderful, thank you so very much for sharing! It says to roll the dough to 1 cm thickness…that’s awfully thick. Servings: 6. https://paleoglutenfree.com/recipes/two-ingredient-sweet-potato-tortillas Mix the flour and the mashed potatoes with a fork to combine and then using your hand, mix and work gently to form a soft dough. Just 3 simple ingredients. Print. I would recommend reheating them wrapped in a wet towel to steam them so they don’t get dried out though. I can see how you were confused. My friend who I made these for loved them. The perfect easy thin crust pizza, I’m pinning that one! I’m so happy you liked them!! 2) I roll as soon as I’m done mixing, its easiest to roll and least likely to break that way. Ok, what the heck, I just saw this on Pinterest and I missed this post too?! Place the flour, baking powder, and salt in a large mixing bowl and stir to combine. ★☆ Hi there thanks for the awesome recipe! Also, I just put enough water to cover the potatoes, because I didn’t realize it had a measurement. I’m wondering if next time I lightly spray the parchment with oil and leave out the oil in the dough if that would make them roll better and stick less…I’ll let you know! Hi Jacki! Can I use potatoes starch instead of tapioca starch? Potato and cinnamon <3 These look super flexible! https://empoweredsustenance.com/grain-free-butternut-flatbread Leah’s idea was a peanut butter banana wrap in one of these which i think sounds amazing too! Flour your work surface as well as the dough (be generous with the flour). Very very good choice! Adjust with flour or water as needed. as needed ¼ teaspoon freshly ground black pepper 1 (15½ -ounce) can black beans, rinsed and drained ¼ teaspoon cayenne ½ teaspoon coriander ½ teaspoon cumin For serving: 6 Cali'flour Foods Flatbreads 2 green onions, thinly sliced 1/2 cup crumbled Cotija … I ended up having to knead in more gf flour as it was pretty sticky. The potato flatbread family is growing. I rolled mine to about half that and they looked pretty much like the ones in the picture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I can’t easily source tapioca flour….but you seem to be using it as a binder? Came out fairly dry. Sweet Potato Flatbread . Place them in a pot and pour in water – just enough to cover them. Course: Side. 20 mins. Flour - I use plain all-purpose flour for this. Keep in an airtight container in the fridge for up to 4 days. I am going to try this! Thank you for sharing and always happy to inspire such yummy things , Oops! SO sorry girl, I don’t know what is wrong with me, just crazy busy week I guess. Do these wraps do well stored for a day or two and eaten cold (their lunch is kept in a fridge at school) or are they only good fresh / reheated? Learn how your comment data is processed. So amazing! Required fields are marked *, Rate this recipe Author: Vegan Richa. Is the “flour blend” a product of Bob’s Red Mill or do you make the blend yourself with more than one product? Author: Priti S. Recipe Type: Bread. Meet the newest member: Vegan Gluten-Free Sweet Potato Flatbread. Add the oil and ice water, and mix to make a soft, cohesive dough. You can use all purpose or wheat flour in place of both the tapioca and gluten-free flour blend, so about 2 cups of AP flour. #vegan #glutenfree, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Sweet Potato Flatbread or Roti. But you won’t need the tapioca, if you have actual gluten, just use all wheat flour. Remove from heat and place in a bowl under a damp towel to keep them soft while you cook the others. I’d love to have some bread on hand! I used 1/3 cup each of brown rice flour, potato starch and spelt flour with 1/4 teaspoon xanthan gum instead of the gluten free mix. Okay so for the questions: He is not allowed to eat sugar, dairy, carbs, meats. Puree the potato and cooking water in a blender till smooth. The dough is slightly more fragile because the sweet potato isn’t as starchy and sticky, but after cooking they are insanely soft. Hahaha I know the feeling, I have two, TWO bags of flax meal in my pantry and I have no idea why or how it got there Hope these can use up some of that for you! I then mashed it well with blending fork, adding in a roasted clove of garlic and the salt. I hope you love it, let me know And this is the song: https://youtu.be/Z3cGGsQqooE. Hope take 2 turns out much better!! This flatbread is filled with tender sweet potatoes, almond flour, flaxseeds, water, yummy herbs and just the right touch of sea salt for the most incredible savory experience of your life. ★☆ Cuisine: Indian. Now I’m going to have to make more ASAP! Not quite as fluffy, but very bendy. These look fantastic, and I have a big thing of tapioca flour and have zero memory of what I bought it for – new purpose found . A must-try versatile vegan recipe! Sweet potato and cinnamon and sugar…mmmm delicious in all forms I keep meaning to try all these amazing sweet wrap ideas like chocolate filling or a banana wrap but I end up just eating them because they are so good! So much love for this. These quick and easy flatbreads need just TWO ingredients and no yeast- Just blended oats! I can just imagine adding chocolate chips inside of these and melt them and eating about 5 of them, yum! Prep Time 15 mins. I can not use eggs (allergy) so I couldn’t do the standard egg wash. How would you accommodate this? I was wondering about something in the description, though. Happy Foods Tube | Privacy Policy | Affiliate Policy. Eggs can really tear up my stomach. 2 ingredient sweet potato gluten free roti – nan – flatbread recipe I’ve been playing around with wrap / roti / nan options in the lead up to Plastic Free July, as for lunchboxes which Seb really likes wraps at the moment, it’s something we consistently buy, wrapped in plastic and Plastic Free July has a funny way of calling you to gently consider upping the ante each year. Bring them to a boil and cook until soft. Can’t wait to give these a try! By then, the sweet potato to flour ratio was not what I was wanting. Steam or boil the sweet potatoes … They are pretty good, I don’t really have a use for the cinnamon ones (I used date sugar), but I will definitely make the savory ones again! I just devoured the last three for a snack actually. I’m always getting questions about substituting other flours so that is good to know . Flip, then cook for another 1 to 1.5 minutes on the second side. You can also use whole wheat flour. Baking powder - Adds a bit of lightness to the dough. I am happy you enjoyed it . I hope you try the recipe and enjoy , Oh, my goodness!!! Also, please turn these into empanadas. I just found your site/recipe on Pinterest (thanks to the person that pinned) No need to use a rolling pin….we are going for the rustic look! Sounds good! Since there is already a hint of sweet from the sweet potato, I thought we might as well take it a step further with a little bit of coconut sugar. I didn’t know I could love your flatbread recipe anymore, but I was so wrong. Natalie: your inspired me to get creative. Just almond meal + oats–I am so curious to try that now, I love both of those ingredients and it sounds so wonderfully simple too. Your email address will not be published. One potato isn’t a very consistent measurement. Sweet potato purée, flour and water, with a pinch of salt if you like, combine to make the most delicious sweet potato wraps. Your email address will not be published. One of the first questions I received after posting the original Vegan Gluten-Free Flatbread was will it work with sweet potatoes.
sweet potato flatbread without flour 2021