red russian kale microgreens nutrition

Mild kale flavour. This new variety to ModernMicrogreens is the epitome of the best of 2 worlds. Microgreens are high in nutrition and easy to grow from the comfort of your own home. If you use Home Microgreen planting trays, there is no need to worry. With gorgeous green cotyledons and purple stems, these Red Russian Kale microgreens are as delightfully appealing as they are tasty and full of nutrition. Please let us know if there is anything we can do to make your experience even better. Which means!.!.!.!. Microgreen Planting Instructions: To grow outdoors, ... then water lightly daily. This nutritional powerhouse is full of antioxidants that reduce free redicals, which aids in cancer prevention. Microgreens are the baby version of the plants we enjoy so much! Based on our yield trial, we recommend seeding 10 gm per tray at approx. With attractive pale purple stems, bright green leaves and a slightly nutty aftertaste, these crunchy shoots deliver on both looks and flavour! Fresh-cut microgreens are shipped within 2 to 7 days of your order $25.00 Price. An excellent source of vitamin C, Red Russian kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. Used as microgreens Dark-green serrated leaves outlined in light-purple. Red Russian Kale microgreens have green tops and pale purple stems. How to Grow Kale Microgreens Fast and Easy | Epic Gardening Hey everyone, Celina here, today you get a sneak peek at my garden collection, or at least my microgreens. We fell in love with Microgreens for their nutritional value and delicious flavours that they brought to our meals. days to maturity was 13.5 days when harvested at the first true leaf (as opposed to cotyledon) stage. Follow us ©2018 by Gracy's Microgreens. It provides iron, vitamin A, … ), prepare soil or seed starting mix, and place 1-2” in … 10. Crop Cycle: 4 to 9 days from seed to harvest. These are grown for about 9 days from seed to harvest and will have a flavour that resembles a slightly lighter kale flavour. They have thick leaves, giving a crisp mouthfeel with an explosion of flavor. In fact, they're mildly sweet. Harvest by cutting above roots as needed. To grow Microgreens indoors gather containers (seed starting flats, clean food containers, etc. They're also ready to harvest in no time! Red Russian Kale is very nutritious, makes a great addition to salads, sandwiches or garnish ontop of meat. Avg. Kale - Red Russian Microgreens. With its blue-green leaves and reddish-purple veins, red kale is so jam-packed with beneficial nutrients it is often dubbed a “super food. Red Russian Kale microgreens have the nutritional punch of mature Kale without the bitterness. The robust taste of Kale 'Red Russian' microgreens are delicious in salads and sandwiches. White and Red Russian Kale microgreens seeds grow into vibrant pink, purple and white stems with small dark green leaves. Red Russian Kale Microgreen. Starting at: As low as $11.75. days to maturity was 13.5 days when harvested at the first true leaf (as opposed to cotyledon) stage. They have a similar taste to mustard greens, only less spicy and nuttier. microgreens, micro greens, micro-greens, sprouts, sprouts, sprouts. Shop now at AllThatGrows. Add to Cart. Fill out the form and click on the "Request a Free Tray" button. Cup for cup micro kale has as much calcium as milk! Planting Kale Microgreens – Seeding Density & Germination Tips. With gorgeous green cotyledons and purple stems, these Red Russian Kale microgreens are as delightfully appealing as they are tasty and full of nutrition. Click This Link to use Calculators: Planting Tray and Seed Calculators, Seed for Home Microgreen Tray, Seed for 5 by 5 Tray, Seed for 10 by 10 Tray, Seed by the Ounce, Seed by the Quarter Pound, Seed by the Pound, drkamlesh.agarwala (verified owner) – June 15, 2020, Sarah E. (verified owner) – June 29, 2020, Erika Wade (verified owner) – November 4, 2020, drkamlesh.agarwala (verified owner) – November 7, 2020, Jayme Ford (verified owner) – December 3, 2020. Kales also contain about 2 grams of protein in every cup. Red Russian Kale is sold in packages with the correct weight for the Home Microgreens Tray, 5- by 5-inch trays, 10- by 10-inch trays, the ounce, 4-oz package, and 1-pound bag. Fortify your immune system and improve brain health. Would you like to sample Live Microgreens grown in a state of the art vertical farm using the latest growing technology? RELATED: The Most Nutritious Microgreens to Grow and Eat How to Grow Kale Microgreens Red Russian Kale Microgreens; Brassica napus. The fiber and water in kale microgreens can make you feel full even though it contains about 33 calories per cup. Nutrients: Vitamins A, C, and K, copper, iron, and anti-oxidants. Vigorous Microgreens delivers locally to provide sustained PEAK nutrition levels! Textured leaves with purple stems. Based on the yield trial, we recommend seeding 10 gm per tray at approx. Quantity. Red Russian kale is another common variety of kale found in the grocery. It has richly colored burgundy stems and purple tinted leaves. Your satisfaction is our number one priority. In addition, red kale has lots of protein, iron, folate, and vitamin B6. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"ed151":{"name":"Main Accent","parent":-1},"12ff1":{"name":"Accent Dark","parent":"ed151"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"ed151":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"12ff1":{"val":"rgb(13, 49, 65)","hsl_parent_dependency":{"h":198,"s":0.66,"l":0.15,"a":1}}},"gradients":[]},"original":{"colors":{"ed151":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"12ff1":{"val":"rgb(13, 49, 65)","hsl_parent_dependency":{"h":198,"s":0.66,"l":0.15,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__. Kale Microgreens have all the nutritional punch of mature kale but without the bitterness. Red Russian Kale microgreens have the nutritional punch of mature Kale but without the bitterness. We fell in love with Microgreens for their nutritional value and delicious flavours that they brought to our meals. We now sell Kale Microgreen Seeds by the ounce. Red Russian kale originated in Siberia and made its way to North America via traders in the late 1800s. It contains vitamins A, C, K1, and B6, as well as minerals, fiber, antioxidants, potassium, calcium, magnesium, copper, and manganese. Each seed packet has the correct number of seeds for the provided tray. Phytosterols, lysine. The HM Tray area is 37.5 square inches. • Red Russian Kale microgreens also have more iron per calorie than beef. Kale is easy to grow. Anti-inflammatory traits reduce swelling and pain in the body. Red Kale Nutritional Benefits. Mild spiciness. Red kale is a nutrient-dense food. The robust taste of Kale 'Red Russian' microgreens are delicious in salads and sandwiches. All of our microgreens are grown right here in Southwest Florida! When we adopted a whole foods plant based diet, eliminating foods was difficult. Being known for its nutrients and vitamins, Red Kale helps lower risk of certain types of cancers. Refrigerate to keep fresh. Red Russian Kale micro greens are gorgeous, delicious and nutritious brassicas - like broccoli they have a lot of antioxidants. Select organic or … Vitamin A, Vitamin B (Folate), Vitamin C, Vitamin E. Calcium, iron, magnesium, phosphorus and potassium. Kale - Red Russian - Microgreens Seeds 1 oz 4 oz 1 lb 5 lb 25 lb 1 oz - $5.47 USD | $54.70 per pound 4 oz - $10.93 USD | $37.69 per pound 1 lb - $24.63 USD | $21.80 per pound 5 lb - $87.00 USD | $16.57 per pound 25 lb - $364.15 USD | $14.01 per pound They make also make a great addition to salads, eggs, sandwiches, and smoothies. Red Russian Kale helps fill the gaps in your diet. Showy bright purple stems and slate green foliage add visual appeal to your recipes ; Unusually sweet compared to other kale varieties ; Exceptionally cold tolerant ; This nutritional powerhouse comes with the added attractions of mild flavor and showy color. :), We typically plant on Wednesday and Thursday for deliveries the following weekend, but if you're looking for something sooner, please send us a message and we can make such arrangements for you. Home Microgreens Tray is 2.5-grams. Vitamins A, C and K. • black kale Microgreens contain vitamins A,B,C, E and K. • They are both rich in calcium. If we wouldn't eat it ourselves, we wouldn't give it to you. © Modern Microgreens 2020. Red Russian Kale Seed - Nutrient Dense Micro, Mild Flavor, Easy to GrowDescription:Kale is another nutritional powerhouse when grown as a microgreen! Size The story goes that dark and especially purple-colored salad leaves and vegetables have more nutrients and antioxidants than the specifically green leaf varieties of salad green. In most cases they are ready in 7-8 days. • Good source of magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids, trace elements and antioxidants. Red Russian Kale Microgreens. 3 flats per 30g of seed. No amount of cooking will soften the stems so it is best to use only the leaves. As always; these Red Russian Kale are from non GMO seeds, grown without the use of chemicals, pesticides, herbicides, or anything gross you wouldn't want on your food. This variety has a consistent flavor compared to other kale microgreens. All Rights Reserved | Powered by Unparalleled Nutrition. In fact, they are mildly sweet. Red Russian Kale microgreens also have more iron per calorie than beef. Textured leaves with purple stems. You can purchase this product but it's out of stock, All Orders over $20 are delivered to your door free of charge, Anything under $20, you're welcome to pick up in Markham, or we can make arrangements for delivery, When you pre-order, we grow the greens for you. When we adopted a whole foods plant based diet, eliminating foods was difficult. In stock. Red Russian Kale Microgreens Bring Sweet Nutrition. Quantity. Easy to grow with harvest times from 8- to 12 days. KALE Kale is available on its own or in our MICRO SALAD MIX Optimal Nutrition on the 10th - 14th day of germination: MILD FLAVOR. Sow and see micro Red Kale leaves appearing as early as 5 days! Red Russian kale is a cousin to other decorative cabbages and kales. One half cup of chopped boiled kale contains about 18 calories. The flavour is similar to mustard, but without the spicy kick. However, if you’re using a different planting tray, use the calculators in this post to figure out how many packets or grams of seeds you need. . Red Russian Kale Microgreens have dark-green serrated leaves outlined in light purple and variegated pink, purple, and bright red stems. If you would like to place and order instead, click here! We're all about communication! Kale, Red Russian Microgreen Seeds. Kale Microgreen with dark green leaves and varigated stems of pink, floral purple, and at times, bright red. Kale is jam-packed with good things and known for its many health benefits! 4 to 5 cups of kale microgreens would give you 35 grams of complex fibrous carbs, and 10 grams of protein to make you feel full. $50.00 Price. Sign up for our e-mail and be the first who know our special offers! Home Microgreens All rights reserved. Avg. Days to Maturity: 10-15 days to true leaf. Only logged in customers who have purchased this product may leave a review. The leaves are toothed and have more of a grey coloration than the darker Tuscan or brighter Curly kale varieties. Days to harvest microgreens - 15 - 25 days Size of Pack - Available in 10 gram, 100 gram, 500 gram and 1kg packs For larger packs and a full price list … Microgreens store best when fairly dry- do not store immediately after rinsing. SKU: 366615376135191. Red Russian Kale Microgreens have dark-green serrated leaves outlined in light purple and variegated pink, purple, and bright red stems. If some take longer, we will be in touch and see if you want to make changes. They have thick leaves, giving a crisp mouthfeel and explosion of flavor when chewed. Each cup of fresh kale contains just over 30 calories, but is rich in vitamins A, C, and K. Those antioxidants promote healthy brain cells. Please login and you will add product to your wishlist. © Copyright 2021. Great earthy flavor, like big kale, and their lavendar stems will add interest to any dish. Kale (Red Russian); Kale (Dwarf Siberian); Kale ; Kale (Vates Blue Scotch); Equipment Required To Grow Microgreens. • Protein 30-35% High in Lutein and Zeaxanthin 2530-QMG. In fact, they are mildly sweet. the varying grow time will be listed under each microgreen. These are grown for about 9 days from seed to harvest and will have a flavour that resembles a slightly lighter kale flavour. 3 flats per oz of seed. Mild kale flavor. This variety has a consistent flavor compared to other kale microgreens. Vigorous Microgreens are RAW AGRICULTURE! Kale Microgreen (and several other varieties) Add to Cart Information Health Benefits How to Grow Recipes NUTRITION kcal sodium fat protein carbs fiber 400 320mg 26g 20g 27g 10g The Ultimate Ricotta Avocado Toast (Serves 2) From Foodie Girl Chicago INGREDIENTS 1/2 cup part-skim ricotta cheese 1 teaspoon lemon zest 2 slices whole grain bread 1 avocado (large) 2 large eggs 1/4 cup microgreens … SKU. A slightly nutty taste, these red russian kale sprouts are similar to mustard but less spicy. Has a consitant flavor compared to other Kale microgreens: nutty … Please call or email us for availability before ordering Red Russian Kale Microgreens, otherwise your order may be substituted with another variety. Applications. Textured leaves with purple stems. KALE - RED RUSSIAN -Antioxidants, Fiber, Vitamins A,C, and K, Iron, and Copper. Kale Microgreens are great eaten fresh but can also be lightly sautéed to tame their flavor. The flavour is similar to mustard, but without the spicy kick. Very high in Vitamins K, C, B6 & A, and also a great source of plant based calcium, lutein, and iron. Now you can grow Red Kale microgreens right at home!
red russian kale microgreens nutrition 2021